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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 25, 2010
100325 - "Helen"
*Sammy getting her strut on
WOD
"Helen"
3 rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull-ups
Compare to
100209
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