100312
WOD
500m Row
---------------------
10,9,8,7,6,5,4,3,2,1
Push Press (135/85)
Knees To Elbows
KB Swings (55/35)
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50 Double Unders
Post your times to comments
*This one's for Dana. The workout is "Nasty Girls" and I believe the amazing women in this video are Annie Sakamoto, Nicole Carroll, and Eva T. The three original badass CrossFIt Girls. In 2 parts because Youtube doesn't allow videos over 10 min.
500m Row
---------------------
10,9,8,7,6,5,4,3,2,1
Push Press (135/85)
Knees To Elbows
KB Swings (55/35)
---------------------
50 Double Unders
Post your times to comments
*This one's for Dana. The workout is "Nasty Girls" and I believe the amazing women in this video are Annie Sakamoto, Nicole Carroll, and Eva T. The three original badass CrossFIt Girls. In 2 parts because Youtube doesn't allow videos over 10 min.