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*A before and after of Dana's rack position. Before (top): holding the bar in her hands and away from her shoulders with elbows really low. After (bottom): Bar held on her shoulders, hands used to keep the bar on her shoulders and elbows high! A great improvement and an awesome workout face to boot! Great rack Dana!

WOD

3 rounds of:

400m run

10 Clean and Jerks (135/95)

50 Squats

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