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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 02, 2010
100302
*Congrats to Lisa for getting her first double unders a couple days ago!
WOD
100 Lunges
75 KB Swings (55/35)
50 Box Jumps
25 Pull-ups
50 Push-ups
75 Sit-ups
100 Squats
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