100305
WOD
10 rounds of:
1 Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
For max Weight lifted for the whole complex. Rest as needed between rounds.
Post your weight lifted to comments
This video is for Jesse Ross who is working hard on his one armed power snatch! Keep working man you'll get there!
10 rounds of:
1 Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
For max Weight lifted for the whole complex. Rest as needed between rounds.
Post your weight lifted to comments
This video is for Jesse Ross who is working hard on his one armed power snatch! Keep working man you'll get there!