Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afganistan. He is survived by his wife Nicole and his daughter Zarine.
And just in case I haven't made it abundantly clear at this point, here is some more evidence that lifting heavy weights for women won't make them musclebound and manly as well as indisputable evidence that strong girls are hot!
Sibel Ozkan of Turkey, an incredibly beautiful woman, easily snatches 87kg (191.4lbs) at a body weight of 47.71kg (104.96lbs)
And here we have MarzenaKarpinska of Poland Clean and Jerking 96kgs (211.2lbs) at a body weight of 47.88kg (105.33lbs)
Here is an example of a Squat Jerk for all the people who were at our Olympic lifting session last night. I couldn't find the Chinese lifters so this is Kendrick Farris a US lifter who uses the squat jerk as well.
A big farewell to Dave "supermodel" Banks. Dave is moving back to Toronto after leaving the military to be with his girlfriend and look for work. Have a great and safe trip home and best of luck in your future endeavours. It was awesome having you as a part of our gym and you will be greatly missed.
A huge congratulations to Ed LaFleur (our weightlifting coach)!! He is receiving an award for his dedication and commitment to coaching from Sport BC! Way to go Ed we are all very excited for you!
WOD AMRAP in 15 minutes of: 5 Overhead Squats (95/65) 10 Knees to Elbows 15 KB Swings (24kg/16kg)