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A big farewell to Dave "supermodel" Banks. Dave is moving back to Toronto after leaving the military to be with his girlfriend and look for work. Have a great and safe trip home and best of luck in your future endeavours. It was awesome having you as a part of our gym and you will be greatly missed.

ALSO

A huge congratulations to Ed LaFleur (our weightlifting coach)!! He is receiving an award for his dedication and commitment to coaching from Sport BC! Way to go Ed we are all very excited for you!

WOD
AMRAP in 15 minutes of:
5 Overhead Squats (95/65)
10 Knees to Elbows
15 KB Swings (24kg/16kg)

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