101218
WOD
30-20-10
Med Ball Cleans
KB Swings (24kg/16kg)
Push-ups
Sumo Deadlift High Pull (95/65)
Post your times to comments
30-20-10
Med Ball Cleans
KB Swings (24kg/16kg)
Push-ups
Sumo Deadlift High Pull (95/65)
Post your times to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009