101216
WOD
4 Rounds of:
15 One Arm DB Thrusters (40/25)
50' One Arm Overhead Walking Lunges (40/25)
5 Turkish Get-ups (40/25)
-Complete a whole round using the same arm.
-Switch arms each round
Post your times to comments
4 Rounds of:
15 One Arm DB Thrusters (40/25)
50' One Arm Overhead Walking Lunges (40/25)
5 Turkish Get-ups (40/25)
-Complete a whole round using the same arm.
-Switch arms each round
Post your times to comments