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Showing posts from August, 2009

"Mr.Joshua"

The Ten Elements of Fitness

Skipping workouts based on what you see here?

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090824 - "Murph"

090822 - "Climbing the Glacier"

090821 - "Helen"

090820 - "Grace"

090819 - "Cindy"

090818 - Back to Basics and Re-Finding our Standards

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090811 - "Tabata Something Else"

090810 - "JT"

090808 - "Helen"

090807 - "Thrilla in Manila"

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090805 - "Cindy"

090804 - The Server Slam!