090829
WOD
Overhead Squats 1-1-1-1-1
Front Squats 3-3-3-3-3
Back Squats 5-5-5-5-5
Post your weights and comments!
Overhead Squats 1-1-1-1-1
Front Squats 3-3-3-3-3
Back Squats 5-5-5-5-5
Post your weights and comments!
Search This Blog
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009