090808 - "Helen"
A great pick by our really cool visitor from CrossFit Edmonton! Thanks for the pick and the great tips Elizabeth!
WOD
3 rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull-ups
Post your times and comments!
WOD
3 rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull-ups
Post your times and comments!