090825
WOD
Complete the following for time:
400ft Farmer's Walk
40 DB Deadlifts
40 DB Hanging Split Clean
40 DB Front Squats
40 DB Push Press
40 Double Unders
*weight for men is 40lb dumbbells and 25lb dumbbells for women. Use these dumbbells for all of the exercises (except for the double unders of course!)
Complete the following for time:
400ft Farmer's Walk
40 DB Deadlifts
40 DB Hanging Split Clean
40 DB Front Squats
40 DB Push Press
40 Double Unders
*weight for men is 40lb dumbbells and 25lb dumbbells for women. Use these dumbbells for all of the exercises (except for the double unders of course!)