090813
WOD
Press 1 - 1 - 1 - 1 - 1
Push Press 3 - 3 - 3 - 3 - 3
Push Jerk 5 - 5 - 5 - 5 - 5
This is not a race! You are trying to get through this workout using the max weight you can so take your time and push hard! Rest as needed between sets and exercises.
Post weights and comments!
Press 1 - 1 - 1 - 1 - 1
Push Press 3 - 3 - 3 - 3 - 3
Push Jerk 5 - 5 - 5 - 5 - 5
This is not a race! You are trying to get through this workout using the max weight you can so take your time and push hard! Rest as needed between sets and exercises.
Post weights and comments!