090810 - "JT"
WOD
Rounds of 21-15-9 for time of :
Handstand Push-ups
Ring Dips
Push-ups
*This is a crazy hard workout so if you can't do the handstand push-ups scale them! Beginners try piked push-ups from the floor or try piked push-ups with your feet elevated on a box or bench. Handstand push-up variations courtesy of the amazing athletes at CrossFit.com.
"JT"
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
First posted 6 July 2005
Rounds of 21-15-9 for time of :
Handstand Push-ups
Ring Dips
Push-ups
*This is a crazy hard workout so if you can't do the handstand push-ups scale them! Beginners try piked push-ups from the floor or try piked push-ups with your feet elevated on a box or bench. Handstand push-up variations courtesy of the amazing athletes at CrossFit.com.
"JT"
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
First posted 6 July 2005