090804 - The Server Slam!
WOD
3 rounds for time of:
100ft Med Ball Waiter Walk (20/16)
100ft Sprint
100ft Med Ball Waiter Walk (20/16)
100ft Sprint
7 Dumbbell Split Jerks (45/30)
100m Run
7 Dumbbell Split Jerks (45/30)
100m Run
*If you drop the med ball during the waiter walk stop and do 5 burpees, pick the ball up and continue.
Post your times, weights, and comments!
3 rounds for time of:
100ft Med Ball Waiter Walk (20/16)
100ft Sprint
100ft Med Ball Waiter Walk (20/16)
100ft Sprint
7 Dumbbell Split Jerks (45/30)
100m Run
7 Dumbbell Split Jerks (45/30)
100m Run
*If you drop the med ball during the waiter walk stop and do 5 burpees, pick the ball up and continue.
Post your times, weights, and comments!