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WOD
8 rounds for time of:
5 Clean and Jerks (135/95)
10 Box Jumps
100m Run
Post your times and comments!
8 rounds for time of:
5 Clean and Jerks (135/95)
10 Box Jumps
100m Run
Post your times and comments!
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009