090821 - "Helen"
WOD
"Helen"
3 Rounds for time of:
400m Run
21 KB/DB Swings (55/35)
12 Pull-ups
Post your times and comments!
"Helen"
3 Rounds for time of:
400m Run
21 KB/DB Swings (55/35)
12 Pull-ups
Post your times and comments!
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009