090817
WOD
For 5 rounds with a continuously running clock do a 100m sprint at the top of each minute. If you fail to complete the 100m sprint in the minute there is a 15 burpee penalty for each missed 100m in the minute.
Rest 2 minutes
3 rounds of:
3 Clean and Jerks (BW)
3 rounds of "Cindy"
30 Double Unders
Rest 2 minutes
For 5 rounds with a continuously running clock do a 100m sprint at the top of each minute. If you fail to complete the 100m sprint in the minute there is a 15 burpee penalty for each missed 100m in the minute.
*The Met Con is a great one from the good people at CrossFit Seven!
Post your times, number of burpees and comments!
For 5 rounds with a continuously running clock do a 100m sprint at the top of each minute. If you fail to complete the 100m sprint in the minute there is a 15 burpee penalty for each missed 100m in the minute.
Rest 2 minutes
3 rounds of:
3 Clean and Jerks (BW)
3 rounds of "Cindy"
30 Double Unders
Rest 2 minutes
For 5 rounds with a continuously running clock do a 100m sprint at the top of each minute. If you fail to complete the 100m sprint in the minute there is a 15 burpee penalty for each missed 100m in the minute.
*The Met Con is a great one from the good people at CrossFit Seven!
Post your times, number of burpees and comments!