090815
Strength - Front Squats 5, 5, 5, 5, 5
*use your 5 RM weight across the board
5 - 10min rest
WOD
AMRAP in 15 minutes of:
10 Wall Ball
10 Burpees
10 Box Jumps
Post your weight, rounds and comments!
*use your 5 RM weight across the board
5 - 10min rest
WOD
AMRAP in 15 minutes of:
10 Wall Ball
10 Burpees
10 Box Jumps
Post your weight, rounds and comments!