Friday, April 4, 2014

New Website!!!!

Our New website is up and running! Head on over to www.titaniumcrossfit.ca to check it out! From here on out all of our work outs of the day will be posted on the new website. Stay tuned in here as I will be writing articles about working out and our gym culture.

Thursday, April 3, 2014

140403

WOD
AMRAP in 12 minutes of:
20 Double Unders
5 Deadlifts
7 Burpees

Beg (135/95)
Int  (225/135)
Adv(275/185)

Wednesday, April 2, 2014

140402

WOD
"Helen"
3 Rounds of:
400m Run
21 KB Swings (24kg/16kg)
12 Pull-ups

Tuesday, April 1, 2014

140401

WOD
21-18-15-12-9-6-3
Overhead Lunges (45/25)
Push-ups
*3 Power Cleans BEFORE every round

Beg (95/65)
Int   (135/95)
Adv(165/105)

Monday, March 31, 2014

140331

WOD
CrossFit Open 14.5
21,18,15,12,9,6,3
Thrusters (95/65)
Bar Facing Burpees

Friday, March 28, 2014

140328

WOD
AMRAP in 12 minutes of:
3 Clean and Jerks
100m Run
6 Toes to Bar

Beg (95/65)
Int   (135/95)
Adv(165/105)

Thursday, March 27, 2014

140327


WOD
1000m Row
750m Row
500m Row
250m Row