090806
WOD
3 rounds for time of:
50 SDHP (45/30)
21 Burpees
400m Run
Post your times and comments!
3 rounds for time of:
50 SDHP (45/30)
21 Burpees
400m Run
Post your times and comments!
Search This Blog
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009