100309
WOD
Tabata's
Pull-ups
Wall Ball
Knees to Elbows
Burpees
Rest one minute between exercises
Post total reps for each exercise
*A surf video just because. Some awesome waves and unbelieveable surfers at Teahupoo
Tabata's
Pull-ups
Wall Ball
Knees to Elbows
Burpees
Rest one minute between exercises
Post total reps for each exercise
*A surf video just because. Some awesome waves and unbelieveable surfers at Teahupoo