100303
WOD
AMRAP in 20 minutes of
4 Deadlifts (225/135)
8 Push-ups
12 Sit-ups
Post your rounds to comments
AMRAP in 20 minutes of
4 Deadlifts (225/135)
8 Push-ups
12 Sit-ups
Post your rounds to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009