Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
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*Eric jumping for joy that his house is almost done!
WOD 5 rounds of: 15 Pull-ups 50' One Arm Overhead Walking Lunges (35/20) 50' One Arm Overhead Walking Lunges (35/20) 20 Med Ball Over the Bar (20/16) 100m Run