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A bit of sad news from yesterday: As many of you may or may not have heard Jesse had a major accident at work and cut his fingers off one of his hands. He was airlifted to Victoria where he underwent surgery in an effort to reattach his fingers. I will try to keep people updated as best I can. All of our thoughts and prayers are with Jesse and Jennifer right now. Hang in there buddy, if anyone can overcome this it's you.

WOD

With a 1:00 continuously running clock perform

1 Pull-up, 1 Wall Ball

at the top of each minute, increasing the rep count by one (ex. in minute 10 you'd perform 10 pull-ups, 10 wall balls) for each minute until you are unable to complete the required work for the round in the minute. The last completed round is scored

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