100205 - "Cindy"
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*I know I totally copied CrossFit Santa Cruz Central with posting this video today but I thought that it was really important considering the number of you who go on about popping ibuprofen for all your aches and pains and especially before or after a gruelling workout. this is Dr. Kelly Starrett (a CrossFitter) giving a talk on tissue repair. 7:40ish is where the talk on ibuprofen comes in.
*I know I totally copied CrossFit Santa Cruz Central with posting this video today but I thought that it was really important considering the number of you who go on about popping ibuprofen for all your aches and pains and especially before or after a gruelling workout. this is Dr. Kelly Starrett (a CrossFitter) giving a talk on tissue repair. 7:40ish is where the talk on ibuprofen comes in.