100215 - "Barbara"
WOD
"Barbara"
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
1 min. rest between rounds
Post times to comments
*One of the Original Monsters of CrossFit, Josh Everett, ripping through a workout called "King Kong"
"Barbara"
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
1 min. rest between rounds
Post times to comments
*One of the Original Monsters of CrossFit, Josh Everett, ripping through a workout called "King Kong"