100208

WOD
PAINSTORM!!!
500m Run
5 rounds of: 5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Squats
400m Run
4 Rounds of: 5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Squats
300m Run
3 Rounds of: 5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Squats
200m Run
2 Rounds of: 5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Squats
100m Run
1 Round of: 5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Squats

Men use 95lbs and Women use 65lbs for all movements
*workout courtesy of FKUK

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