100226

*It's Dave's last day today so if you see him wish him luck and bid him farewell! He will be gone for 5 months on course so today is his final workout with us. All the best Dave and there have definitely been some great moments!

WOD
21 Deadlifts (225/135)
100m Sprint
21 Ring Dips
15 Deadlifts (225/135)
100m Sprint
15 Ring Dips
9 Deadlifts (225/135)
100m Sprint
9 Ring Dips


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