Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
February 10, 2010
100210
*And the newest sport at the Olympics....Mixed Pairs Synchronized Kettlebell Swinging!
WOD
"The Chief"
5 Rounds of:
AMRAP in 3 minutes of:
3 Power Cleans (135/85)
6 Push-ups
9 Squats
Post your rounds to comments