100220
* Iris doing a little wall ballin' between bouts of randomly dancing about! Ya gotta have fun too!WOD
AMRAP in 15 minuites of:
10 Wall Ball (20/16)
20 Jumping Pull-ups
10 Sit-ups
10 KB Swings (55/35)
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009