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*Hey if my mom can do it.....

Jesse brought me this WOD and said "we gotta do this one!" I believe it is one of the Throwdown challenges from CrossFit Santa Clara. CrossFit Santa Clara is owned and operated by Jason Khalipa who won the 2008 CrossFit Games and made an incredible comeback in the 2009 CrossFit Games. Anyway, this is a badass workout and is definitely one of my favourites!

WOD

Rounds of 1,2,3,4,5,6,7,8,9,10 of:

Clean and Jerk (155/95)

*In between each round of clean and jerk perform one round of "Cindy". So it will go something like this, 1 clean and jerk, 5 pull-ups, 10 push-ups, 15 squats, 2 clean and jerks, 5 pull-ups, 10 push-ups, 15 squats....and so on.

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