100211
WOD
25 Walking Lunges
20 Pull-ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings (55/35)
30 Sit-ups
20 Hang Squat Cleans (35/20 dbs)
50 Push-ups
30 Wall Ball (20/16)
20 Pull-ups
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25 Walking Lunges
20 Pull-ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings (55/35)
30 Sit-ups
20 Hang Squat Cleans (35/20 dbs)
50 Push-ups
30 Wall Ball (20/16)
20 Pull-ups
Post time to comments