100223

WOD
AMRAP in 20 minutes of:
10 Med Ball Cleans (20/16)
10 Push-ups
20 Box Jumps (24"/20")


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Nicole's First Pull-up!

Nicole was a bit camera shy so she sits there and argues with me about whether she can do the pull-up after a wod or not but clearly does a pretty good job and almost gets a second one! I screwed up with the camera thinking I could rotate it after like pictures but no such luck so it looks kind of like she is doing a kipping human flag!