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*Nicole working on a bar muscle-up! She seems awfully smiley for such a difficult exercise......

*Success....hey wait a minute! Jesse, always going the extra mile to help others succeed! What a fricken boyscout! "Um... yes miss of course you can stand on my shoulders." I guess it is more fun having a young lady standing on your shoulders than helping an old one across the street these days!

WOD
3 rounds of:
400m run
30 squats
20 pull-ups
10 Push Press (95/65)


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