Shape Up For Summer Challenge

As a bunch of you already know we are having a Shape-up For Summer Challenge. You can follow either the Zone Diet or Paleo Diet (it'll be interesting to compare results!) The Challenge will go to July 1st and we will have a little prize for the person who shows the most improvement. I'm working on some hand-outs for both the Paleo and Zone that I'll have at the gym and we will be doing weigh-ins and measurements this week.
Some of you have asked "What is the Paleo Diet?" so here is a little video that explains it in a nutshell