100514
As it was Kelly's last day yesterday. I usually let people choose their workout on their last day but as I figured Kelly would probably choose to to a quick power walk to the nearest pub and knock down a few frosty beverages I decided to come up with the workout that would suit her. I called it the "Kelly's Jelly Bean Challenge!"
Best of luck to you in Victoria, Kelly, you will be greatly missed.
WOD
"Kelly's Jelly Bean Challenge!"
5 rounds of:
7 Power Cleans (135/95)
9 Burpees
400m Run
*Before each round you must eat a handful of jellybeans. You must swallow the jellybeans before you start the round!
Here is another video that I have posted before and am reposting in lieu of our Paleo Challenge. It is from the documentary "Fat Head" as well.
Best of luck to you in Victoria, Kelly, you will be greatly missed.
WOD
"Kelly's Jelly Bean Challenge!"
5 rounds of:
7 Power Cleans (135/95)
9 Burpees
400m Run
*Before each round you must eat a handful of jellybeans. You must swallow the jellybeans before you start the round!
Here is another video that I have posted before and am reposting in lieu of our Paleo Challenge. It is from the documentary "Fat Head" as well.