100520
WOD
500m Row
-------------
30-20-10
KB Swings (55/35)
Box Jumps
One Arm DB Push Press (40/25)
Post your times to comments
500m Row
-------------
30-20-10
KB Swings (55/35)
Box Jumps
One Arm DB Push Press (40/25)
Post your times to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009