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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

100505

WOD
Running "Grace"
15 Clean and Jerks (135/95)
400m Run
10 Clean and Jerks
200m Run
5 Clean and Jerks
100m Run

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - 100531 - "Filthy Fifty"
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  - 100525 - "Hansen"
  - ***REMINDER***
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  - 100518 - "Fran"
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  - 100515 - "Cindy"
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  - Shape Up For Summer Challenge
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  - 100508 - "Helen"
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  - 100504 - "Tabata Something Else"
  - 100503 - "Daniel"
  - Crazy.....
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- April 24
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2009 141

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