100531 - "Filthy Fifty"
WOD
"Filthy FIfty"
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings (55/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (65/45)
50 Stiff Legged Deadlifts (65/45)*
50 Wall Ball
50 Burpees
50 Double Unders
*Sub for back extensions
Post your times to comments
"Filthy FIfty"
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings (55/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (65/45)
50 Stiff Legged Deadlifts (65/45)*
50 Wall Ball
50 Burpees
50 Double Unders
*Sub for back extensions
Post your times to comments