100511
WOD
AMRAP in 15 minutes of:
5 DB Burpee Thrusters (40/25)
7 Pull-ups
Post your rounds to comments
A few of you have been asking me about Ibuprofen and I told you about the Kelly Starrett video I posted a while back where he talks about Ibuprofen and recovery so I'm going to re-post it here to make it easier for you to find. The Ibuprofen talk starts at about 7:23 but the whole lecture is really good and very interesting for those of you looking at recovery and recovery from injuries.
AMRAP in 15 minutes of:
5 DB Burpee Thrusters (40/25)
7 Pull-ups
Post your rounds to comments
A few of you have been asking me about Ibuprofen and I told you about the Kelly Starrett video I posted a while back where he talks about Ibuprofen and recovery so I'm going to re-post it here to make it easier for you to find. The Ibuprofen talk starts at about 7:23 but the whole lecture is really good and very interesting for those of you looking at recovery and recovery from injuries.