100512
WOD
21-18-15-12-9-6-3
Plate Squat Clean (45/25)
Knees To Elbows
KB Swings (55/35)
Post your times to comments
21-18-15-12-9-6-3
Plate Squat Clean (45/25)
Knees To Elbows
KB Swings (55/35)
Post your times to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009