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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

100501

WOD
AMRAP in 15 minutes of:
10 Pull-ups
20 Sit-ups
30 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - Shape Up For Summer Challenge
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  - 100504 - "Tabata Something Else"
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  - Crazy.....
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2009 141

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