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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 30, 2013

130130

WOD
3 Rounds of:
30 KB Swings (24kg/16kg)
20 Ring Dips
400m Run

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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