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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 09, 2013
130109
WOD
4 rounds of:
9 Push Press
15 Lateral Box Jumps (24"/20")
21 Knees to Elbows
Beg (95/65)
Int (135/95)
Adv(165/115)