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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 24, 2013
130124
WOD
"Football Fight Gone Bad"
3 rounds of:
1 min DB Thrusters (45/25)
1 min Box Jumps
1 min Double Unders
1 min Push-ups
1 min Row (cal)
1 min rest