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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 18, 2013

130118

WOD
1000m Row
----------------------
30 Wall Ball
50 Sit-ups
25 Wall Ball
40 Sit-ups
20 Wall Ball
30 Sit-ups
15 Wall Ball
20 Sit-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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