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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 03, 2013
130103
WOD
1 minute max rep Burpee Over the Box (24"/20")
AMRAP in 8 minutes of:
3 Clean and Jerk (135/95)
7 Pull-ups
1 minute max rep Burpee Over the Box (24'/20")