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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 29, 2013
130129
WOD
AMRAP in 10 minutes of:
20 Overhead Lunges (45/25)
5 Power Clean, Hang Clean complex
Beg (95/65)
Int (135/95)
Adv(155/105)